Soul Essentials Wellness
Oct 9 - Oct 15, 2026
Friday
Oct. 09
No events scheduled
Saturday
Oct. 10
9 AM (EDT)
45 min
SEW TraPilates - Strength & Tone
2 PM (GMT)
SEW Strength Foundations: Beginner-Friendly Strength Training Class (Saturday Strength & Trap)
11 AM (EDT)
1 hr
Chair Pilates
Heal HER Session
Sunday
Oct. 11
Monday
Oct. 12
5:30 PM (EDT)
Cardio Camp with Kim
6:30 PM (EDT)
SEW Soul Pilates Foundations: Mat Pilates 101
7:30 PM (EDT)
SEW Soul Pilates Sculpt Foundations : Mat Pilates 101
Tuesday
Oct. 13
10 PM (GMT)
7 PM (EDT)
The Unplug Yoga & Sound Experience
Wednesday
Oct. 14
10:30 PM (GMT)
SEW Arms & Abs - Pilates for Arms & Abs
Thursday
Oct. 15