Beginner-Friendly | Foundational | Mindful Movement

Step onto the mat and into your power with Root to Rise: Pilates 101—a beginner-friendly class designed to help you build a strong, stable foundation in your Pilates practice. Perfect for newbies or anyone craving a back-to-basics refresher, this class focuses on core strength, breath awareness, alignment and mindful movement.

You will learn essential Pilates principles, how to engage your deep core muscles, and how to move with intention—so you feel more grounded, centered, and strong from the inside out.

By rooting into the basics, you will rise with better posture, increased confidence and a body that supports you in all areas of life.

No experience needed—just bring your curiosity and your breath.

Beginner-Friendly | Foundational | Mindful Movement

Soul Pilates Sculpt

Step onto the mat and into your power with Soul Pilates Sculpt — a beginner-friendly yet empowering class designed to help you build a strong, stable foundation while gently sculpting and strengthening your entire body.

Perfect for beginners, those returning to movement, or anyone craving a back-to-basics reset with intention, this class blends foundational Pilates principles with light sculpt work to help you feel both grounded and challenged.

In this class, you’ll focus on:
✨ Deep core engagement and stability
✨ Breath-led, intentional movement
✨ Alignment and posture awareness
✨ Low-impact sculpting for long, lean strength

You’ll learn how to properly activate your deep core muscles, move with control instead of momentum, and build strength in a way that supports your joints and protects your body.

This isn’t about rushing through reps.
It’s about moving with soul.

By rooting into the fundamentals, you’ll rise with:
✔ Better posture
✔ Increased body awareness
✔ Improved strength and endurance
✔ Confidence in your movement

No experience needed — just bring your breath, your intention, and your willingness to grow.

Strengthen | Sculpt | Define

Build strength and definition with a dynamic, low-impact class focused on toning your core and upper body using intentional Pilates-based movement.

You’ll target your abs, obliques, shoulders, and arms through precise, controlled exercises that improve posture, build endurance and enhance overall strength. Expect small, powerful movements that create a big burn—no bulky weights required.

Perfect for all fitness levels, this class helps you connect to your core and upper body like never before, using breath and alignment to guide each rep.

Strong arms. Sculpted abs. Empowered energy. Come feel it for yourself.

PowerCore Pilates is a full-body co- ed class designed to build deep core strength, improve posture, and increase overall stability. This class blends traditional Pilates principles with functional strength and controlled movement to help you move better, feel stronger, and protect your joints.

Perfect for all fitness levels, PowerCore Pilates focuses on proper alignment, breath control, and mindful muscle engagement — making it ideal for beginners and challenging enough for experienced movers.

Expect stronger abs, better balance, and a more resilient body.

Want to feel strong, flexible, and fully connected to your body? Strength & Stretch 101 is the perfect fusion class that blends foundational strength training with deep, guided stretching...all in one energizing session.

We’ll start by building your strength with simple, effective exercises to target major muscle groups, boost your metabolism, and improve posture. You’ll learn:

✅ Proper form and technique for exercises like squats, lunges, presses, and rows
✅ How to safely use free weights, resistance bands, or your own bodyweight
✅ The benefits of building muscle for energy, balance, and long-term health

Then we’ll transition into a soothing stretch session to lengthen muscles, release tension, and support recovery. Expect:

✅ Gentle dynamic and static stretches to improve flexibility and mobility
✅ Breathwork woven in to calm your mind and nervous system
✅ A relaxing close so you leave feeling balanced and refreshed

Who it’s for:

• Beginners or anyone wanting a low-pressure way to start strength training
  
• People seeking more flexibility, reduced muscle tightness, and improved joint health
  
• All fitness levels welcome — we’ll meet you where you are

Foundational | Full-Body | Core-Centered Strength

Build a strong, balanced body from the inside out in TraPilates Essentials: Strength & Tone—a full-body mat class focused on core strength, posture, and total-body toning.

Beginner-Friendly Pilates: Trap Edition combines the fundamentals of Pilates with high-energy Trap music to keep you motivated, confident, and having fun while you learn. You’ll move through accessible, low-impact Pilates exercises focused on core strength, toning, and mobility — all set to a playlist that brings the energy without rushing the movement..

Each session reinforces the essentials of Pilates while leaving you feeling stronger, more aligned, and deeply connected to your body.

Come for strength. Stay for transformation.

One 30 minute stretch therapy session

No matter our age, the ability of our joints to move through a full range of motion is crucial for physical movement. Increasing flexibility can help prevent injuries, impact exercise recovery and decrease musculoskeletal pain. Our customized stretch services will help you move with freedom and ease that comes from pliable, more supple muscle, fascia, and connective tissue.

*HSA/FSA payments accepted

(must be used within 3 months of purchase date)

Booking & Confirmation

To maintain the integrity of the schedule and ensure a smooth experience for all, please review the following policy:

• Please send me a message to schedule your appointment, all appointments must be scheduled by me

• All appointments must be confirmed prior to arrival.

• Unconfirmed appointments will be considered incomplete and will not be honored.

• Appointments will be confirmed within 24–48 hours of booking. Confirmation will be sent via text, email, or through the booking platform. Please respond promptly to secure your spot.

• If confirmation is not received, the appointment may be released or rescheduled.

• Please arrive on time. Late arrivals may result in shortened services or rescheduling out of respect for the next client’s time.

By booking an appointment, you acknowledge and agree to these terms. Thank you for respecting this intentional, aligned wellness space.

Full body assisted stretch perfect for relaxation and decompression in addition to:

• relieving trauma, stress and tension from the mind and body

• increasing range of motion in the joints

• increasing flexibility and mobility

• improving circulation and energy

• improving posture

• reducing chronic pain

*HSA/FSA payments accepted

(must be used within 3 months of purchase date)

*at least 3 sessions needed to see results

Booking & Confirmation

To maintain the integrity of the schedule and ensure a smooth experience for all, please review the following policy:

• Please send me a message to schedule your appointment, all appointments must be scheduled by me

• All appointments must be confirmed prior to arrival.

• Unconfirmed appointments will be considered incomplete and will not be honored.

• Appointments will be confirmed within 24–48 hours of booking. Confirmation will be sent via text, email, or through the booking platform. Please respond promptly to secure your spot.

• If confirmation is not received, the appointment may be released or rescheduled.

• Please arrive on time. Late arrivals may result in shortened services or rescheduling out of respect for the next client’s time.

By booking an appointment, you acknowledge and agree to these terms. Thank you for respecting this intentional, aligned wellness space.

Reconnect, recharge, and realign—together. This fun and engaging Couples Assisted Stretch Session is designed to help partners build trust, enhance physical and emotional connection, and deepen intimacy through the power of mindful movement.

In this guided session, you and your partner will:

• Learn gentle, partner-based stretches to improve flexibility and mobility
• Practice techniques that promote communication, trust, and mutual support
• Strengthen your bond in a relaxed, lighthearted environment
• Experience the benefits of synchronized breathwork and mindful touch

Whether you're looking to spice up your routine or simply spend quality time together, this session offers a unique opportunity to nurture your relationship while caring for your body. No experience needed—just a willingness to connect and have fun!

Perfect for couples of all kinds. Come as you are, and leave feeling more in tune—body, mind, and heart.

Virtual Sound Healing Session

A restorative experience from the comfort of your own space.

This virtual sound healing session is designed to help you release stress, regulate your nervous system and reconnect with your inner calm. Using crystal sound bowls and other vibrational instruments to support emotional release, balance energy and promote deep relaxation.

During your one - on - one session you will be guided in gentle breathwork to ground your energy and intention setting to align your mind and spirit

Whether you are feeling overwhelmed, disconnected or simply need stillness, this session offers a safe, sacred space to soften and realign.

No experience needed, come as you are, with open ears and an open heart

*You may want to use headphones for your session (if you feel comfortable, but they are not required)

30 Minute Virtual Sound Healing Session

Crystal Sound Bowls and other sound healing instruments may be used to create a symphony of sound vibrations that will bring you to a soothing, meditative state leaving you deeply relaxed, reduces stress and anxiety while releasing energy blockages and tension in the body

Before the session - you will set an intention

After the session - take time to slowly come back into your surroundings, reflect on your experience, journal, meditate or simply rest

Release tension, improve mobility & restore balance

Single Session: $50

1:1 Guided Stretching Session

A personalized, hands-on experience designed to release tension, increase flexibility, and restore ease in your body. Using gentle, assisted stretches and breathwork, we’ll target areas of tightness and help you feel more open, relaxed, and free in your movement.

Ideal for:

• Stiffness from sitting or stress

• Recovery and relaxation

• A luxurious self-care reset

Duration: 60 minutes

Available in-studio or virtual (with self-guided support)

1:1 Pilates Session

Strengthen your core, improve posture, and move with grace. This one-on-one Pilates session is customized to your body’s needs and goals — whether that’s sculpting, stability, or mobility. Expect mindful movement with a deep focus on alignment, breath, and form.

Ideal for:

• Building strength without strain

• Improving balance and body awareness

• Beginners to advanced clients who want precise, supportive coaching

Duration: 60 minutes

Available in-studio or virtual

Couples / Date Night Stretch

Unwind together, connect deeper, and let stress melt away.

Our Couples/Date Night Stretch is a guided partner session that blends assisted stretching, mindful movement, and relaxation techniques. You and your partner will support each other through gentle stretches designed to improve flexibility, release tension, and create a sense of harmony.

What to expect:

• Partner-Assisted Stretches that deepen flexibility and trust
  

• Gentle Movement & Relaxation to release stress and boost circulation
  

• Breathwork & Mindfulness to help you both slow down and reset
  

• Quality time focused on connection, communication, and presence
  

This session is beginner-friendly, playful, and restorative — perfect for date night, anniversaries, or simply an intentional evening of wellness together. Come ready to laugh, relax, and leave feeling renewed, both individually and as a couple.

When: February 14, 2026, 7pm

Where: Soul Essentials Wellness, 1700 N Reynolds Rd., Suite 206, Toledo, Ohio 43615

How: $90 per couple

Beginner-Friendly Stretch Class

Release tension • Improve mobility • Feel lighter

This gentle, beginner-friendly stretch class is designed to help you unwind, loosen tight muscles, and restore mobility — perfect for anyone who sits a lot, feels stiff, or needs a calming movement break during the week.

You’ll be guided through simple, accessible stretches with an emphasis on breathing and relaxation. No experience needed, and every movement can be modified to your comfort level.

Expect to finish feeling open, relaxed, and refreshed — with less tension and more ease throughout your day.

FAQ: Beginner-Friendly Stretch Class

1. Do I need any experience?

Nope! This class is designed for true beginners. Every stretch is gentle, guided, and fully modifiable.

2. What equipment do I need?

An open heart and an open mind. Yoga mats are provided. You may also want (all are provided at the studio):

• A pillow - for elevation if needed
  

• A strap - for lengthening purposes
  

• A stable chair (optional, if you are unable to sit on the floor)
  

3. How long are the class?

Most classes run 30–45 minutes, making it easy to fit into busy schedules.

4. Will this help with stiffness or back pain?

Yes — stretches focus on common tension areas: neck, shoulders, hips, and lower back. Always listen to your body and modify as needed.

5. Can beginners join even if they’re not flexible?

Absolutely. Flexibility is not required — it’s something you build over time.

6. Is the class more relaxing or challenging?

This class leans relaxing, restorative, and mobility-focused, with light effort.

Couples Stretch & Reset

Slow down, reconnect, and move together.

This guided Couples Stretch class is designed to help partners unwind, improve mobility, and enjoy intentional movement together in a relaxed, supportive setting. Through gentle partner-assisted stretches, breathwork, and mobility flows, you’ll release tension, improve flexibility, and leave feeling refreshed — both individually and as a couple.

No flexibility or fitness experience required. This class is about connection, relaxation, and shared wellness.

What to expect:
• Guided partner stretches (no pressure or awkward poses)
• Gentle mobility + deep stretching
• Breathwork to promote relaxation
• Calm, welcoming environment
• Modifications and clear instruction throughout

Perfect for:
✔ Couples
✔ Friends or partners of any kind
✔ Beginners and non-gym-goers
✔ A unique date-night or self-care experience

 $50 per couple

In-Tune Fitness and Soul Essentials Wellness Presents:

Spring Forward and Thrive: Women’s Health & Wellness Reset

As the season shifts and nature begins to bloom, it’s the perfect time to release what no longer serves you and create space for renewal. Spring Forward and Thrive is a nourishing wellness experience designed to help women reset their bodies, minds, and habits as they step into the lighter, more energized rhythm of spring.

This event will guide you in gently unlearning old patterns and reconnecting with what truly supports your health through three powerful pillars:

Lymphatic Drainage – Learn how to stimulate your body’s natural detox and circulation systems to reduce inflammation, boost immunity, and support overall vitality.

Nutrition – Discover simple, seasonal ways to nourish your body, balance energy, and create habits that feel supportive rather than restrictive.

Movement – Experience intentional, feel-good movement that awakens your body, builds strength, and helps you move with more ease and confidence.

Together, we’ll focus on releasing stagnation, setting fresh intentions, and establishing sustainable routines that help you feel lighter, stronger, and more in tune with your body as you step into the new season. This is your invitation to reset, refresh, and thrive—inside and out.

When: Saturday, March 21, 2026

Time: 2pm

Where: Soul Essentials Wellness, 1700 N Reynolds Rd., Toledo, Ohio 43615

Cost: $45

Mindfulness & Mobility Kids Summer Camp — Soul Pilates

Reserve Your Spot Today

Give your child a space to move, reset, and build confidence this summer. Our Mindfulness & Mobility Camp blends structured movement, age-appropriate fitness, and guided mindfulness practices designed to help kids strengthen their bodies while learning habits that support emotional wellness and focus.

This 2-hour experience is intentionally paced to keep kids engaged, energized, and supported in a positive environment.

What Each Session Includes (2 Hours)

    •    10 min — Mindfulness Circle Sharing

Grounding conversations that help kids feel seen, heard, and centered.

    •    15 min — Guided Stretch & Warm-Up

    •    40 min — Age-Appropriate Workout

Strength, mobility, coordination, and confidence-building movement.

    •    15 min — Recovery Stretch

    •    15 min — Mat-Based Mindfulness Practice

    •    20 min — Wellness Bar Social Time

Every child receives a healthy shake + tea while they mix, mingle, and recharge.

Camp Schedule & Age Groups

Two Daily Session Options (20 kids per session max):

    •    10AM – 12PM | Ages 8–12

    •    1PM – 3PM | Ages 13–17

New weeks may be added as sessions fill — early registration is encouraged.

Investment

$150 per child

Includes daily wellness bar shakes, drinks, guided instruction, and all camp activities.

Why Parents Love This Camp

    •    Builds mindful habits kids can carry into everyday life

    •    Encourages healthy movement without pressure

    •    Creates a supportive, confidence-focused environment

    •    Combines fitness, emotional wellness, and social connection

Spots are limited to maintain a safe, intentional group experience.

Secure your child’s place now and let them reserve their glow today.

Holistic Weight Loss Nutrition Audit

Stop Guessing. Start Understanding.

If you’re doing “all the right things” but the scale won’t move…

If you’re constantly hungry, craving sugar, or crashing mid-day…

If what used to work no longer works…

You don’t need more willpower.

You need clarity.

This Isn’t a Diet.

This Is a Diagnostic.

The Holistic Weight Loss Nutrition Audit uncovers the specific eating patterns affecting your hunger, energy, and fat loss — so you can finally move forward with confidence.

No generic meal plans.
No restriction.
No guessing.

Just personalized insight based on YOUR real habits.

What You will Receive

• Two 1:1 Coaching Calls (30 minutes each)
• 5-Day Guided Nutrition Tracking
• Custom Audit Report across 6 Nutrition Pillars
• Personalized Action Plan
• Meal structure templates + implementation tools
• Session recordings for reference

The 6 Pillars We Analyze

✔ Meal balance
✔ Protein intake
✔ Blood sugar stability
✔ Meal timing
✔ Healthy fats
✔ Hydration

You will walk away knowing:

• Why you’re feeling hungry
• What’s driving cravings
• What’s blocking your progress
• Exactly what to adjust

Investment: $79

(Regularly $129)

Spots are limited each month.

If you’re ready to stop restarting and start understanding your body — this is your next step.

https://calendly.com/seywellness/30min

This service is for educational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before making significant changes to your diet, exercise, or lifestyle.