Offerings | Soul Essentials Wellness

Soul Essentials Wellness

Soul Essentials Wellness

SEW Soul Pilates Sculpt Foundations : Mat Pilates 101

SEW Soul Pilates Sculpt Foundations : Mat Pilates 101

Beginner-Friendly | Foundational | Mindful Movement Soul Pilates Sculpt Step onto the mat and into your power with Soul Pilates Sculpt — a beginner-friendly yet empowering class designed to help you build a strong, stable foundation while gently sculpting and strengthening your entire body. Perfe...

SEW Soul Pilates Foundations: Mat Pilates 101

SEW Soul Pilates Foundations: Mat Pilates 101

Beginner-Friendly | Foundational | Mindful Movement Step onto the mat and into your power with Root to Rise: Pilates 101—a beginner-friendly class designed to help you build a strong, stable foundation in your Pilates practice. Perfect for newbies or anyone craving a back-to-basics refresher, thi...

SEW Arms & Abs - Pilates for Arms & Abs

SEW Arms & Abs - Pilates for Arms & Abs

Strengthen | Sculpt | Define Build strength and definition with a dynamic, low-impact class focused on toning your core and upper body using intentional Pilates-based movement. You’ll target your abs, obliques, shoulders, and arms through precise, controlled exercises that improve posture, build ...

SEW Soul Pilates: POWERCORE PILATES

SEW Soul Pilates: POWERCORE PILATES

PowerCore Pilates is a full-body co- ed class designed to build deep core strength, improve posture, and increase overall stability. This class blends traditional Pilates principles with functional strength and controlled movement to help you move better, feel stronger, and protect your joints. P...

SEW TraPilates - Strength & Tone

SEW TraPilates - Strength & Tone

Foundational | Full-Body | Core-Centered Strength Build a strong, balanced body from the inside out in TraPilates Essentials: Strength & Tone—a full-body mat class focused on core strength, posture, and total-body toning. Beginner-Friendly Pilates: Trap Edition combines the fundamentals of Pilate...

SEW R&B Yoga: Beginner Friendly Yoga/Stretch Class

SEW R&B Yoga: Beginner Friendly Yoga/Stretch Class

Beginner-Friendly Stretch ClassRelease tension • Improve mobility • Feel lighter This gentle, beginner-friendly stretch class is designed to help you unwind, loosen tight muscles, and restore mobility — perfect for anyone who sits a lot, feels stiff, or needs a calming movement break during the w...

The Unplug Yoga & Sound Experience

The Unplug Yoga & Sound Experience

What if you gave yourself permission to stop doing—and simply be? The Unplug is a restorative yoga and sound experience designed to help you slow down, release tension, and reconnect with yourself. This is more than a yoga class. It’s an intentional pause from the noise, demands, and constant mov...

Cardio Camp with Kim

Cardio Camp with Kim

Cardio Camp with Kim Get moving, get sweaty, and have some fun! This 45-minute cardio bootcamp combines light resistance with lively cardio moves in a mix of circuits and group exercises—all powered by hype tunes to keep the energy high! Build stamina, strengthen your body, and leave feeling ener...

SEW Strength Foundations: Beginner-Friendly Strength Training Class (Saturday Strength & Trap)

SEW Strength Foundations: Beginner-Friendly Strength Training Class (Saturday Strength & Trap)

Want to feel strong, flexible, and fully connected to your body? SEW Strength Foundations is the perfect for learning foundational strength training in one energizing session. We’ll start by building your strength with simple, effective exercises to target major muscle groups, boost your metaboli...

Chair Pilates

Chair Pilates

🪑✨ CHAIR PILATESSaturdays at 11:00 AM Looking for a low-impact workout that still helps you feel stronger, more energized, and more connected to your body? 💫 Our Chair Pilates class combines gentle movement, core activation, posture work, mobility, and flexibility—all using the support of a chair...

30 minute Assisted Stretching/Fascial Stretch Therapy

30 minute Assisted Stretching/Fascial Stretch Therapy

One 30 minute stretch therapy session No matter our age, the ability of our joints to move through a full range of motion is crucial for physical movement. Increasing flexibility can help prevent injuries, impact exercise recovery and decrease musculoskeletal pain. Our customized stretch services...

Appointment

30 min

60 minute Assisted Stretching/Fascial Stretch Therapy Session

60 minute Assisted Stretching/Fascial Stretch Therapy Session

Full body assisted stretch perfect for relaxation and decompression in addition to: Relieving trauma, stress and tension from the mind and body Increasing range of motion in the joints Increasing flexibility and mobility Improving circulation and energy Improving posture Reducing chronic pain 60m...

Appointment

60 min

Menopause Happy Hour

Menopause Happy Hour

Hormone Happy Hour™ is a recurring women’s wellness education series where we talk about hormones, reproductive health, perimenopause, menopause, and midlife wellness—with real talk, practical tools, and a whole lot less awkwardness. Because understanding your body shouldn't require a medical deg...

Couples Assisted Stretch Session: Deepen Your Connection Through Movement

Couples Assisted Stretch Session: Deepen Your Connection Through Movement

Reconnect, recharge, and realign—together. This fun and engaging Couples Assisted Stretch Session is designed to help partners build trust, enhance physical and emotional connection, and deepen intimacy through the power of mindful movement. In this guided session, you and your partner will: Lear...

Appointment

60 min

30 Minute Virtual Sound Healing Session

30 Minute Virtual Sound Healing Session

Virtual Sound Healing Session A restorative experience from the comfort of your own space. This virtual sound healing session is designed to help you release stress, regulate your nervous system and reconnect with your inner calm. Using crystal sound bowls and other vibrational instruments to sup...

Appointment

30 min

Private Sound Bath

Private Sound Bath

Crystal Sound Bowls and other sound healing instruments may be used to create a symphony of sound vibrations that will bring you to a soothing, meditative state leaving you deeply relaxed, reduces stress and anxiety while releasing energy blockages and tension in the body Before the session - you...

Appointment

60 min

1:1 Pilates Session - Single Session

1:1 Pilates Session - Single Session

1:1 Pilates Session Strengthen your core, improve posture, and move with grace. This one-on-one Pilates session is customized to your body’s needs and goals — whether that’s sculpting, stability, or mobility. Expect mindful movement with a deep focus on alignment, breath, and form. Ideal for: • ...

Appointment

60 min

1:1 Guided SEW Stretch Session - Single Session

1:1 Guided SEW Stretch Session - Single Session

Release tension, improve mobility & restore balance Single Session: $60 1:1 Guided SEW Stretching Session A personalized, hands-on experience designed to release tension, increase flexibility, and restore ease in your body. Using gentle, assisted stretches and breathwork, we’ll target areas of ti...

Appointment

60 min

Couples / Date Night Stretch

Couples / Date Night Stretch

Unwind together, connect deeper, and let stress melt away. Our Couples/Date Night Stretch is a guided partner session that blends assisted stretching, mindful movement, and relaxation techniques. You and your partner will support each other through gentle stretches designed to improve flexibility...

Appointment

60 min

Couples Stretch & Reset

Couples Stretch & Reset

Couples Stretch & ResetSlow down, reconnect, and move together. This guided Couples Stretch class is designed to help partners unwind, improve mobility, and enjoy intentional movement together in a relaxed, supportive setting. Through gentle partner-assisted stretches, breathwork, and mobility fl...

Holistic Nutrition Audit

Holistic Nutrition Audit

If you’re doing “all the right things” but the scale won’t move… If you’re constantly hungry, craving sugar, or crashing mid-day… If what used to work no longer works… You don’t need more willpower. You need clarity. This Is a Diagnostic. The Holistic Weight Loss Nutrition Audit uncovers the spec...

Appointment

60 min

SEW Nourish Together: Couples Nutritional Wellness Coaching

SEW Nourish Together: Couples Nutritional Wellness Coaching

SEW Nourish Together: Couples Nutritional Wellness Coaching Because your healthiest life is the one you build together. Healthy habits are easier to create and maintain when you have someone by your side. The SEW Nourish Together Couples Nutritional Wellness Coaching Program is a personalized 6-w...

LOCK IN, GLOW UP CHALLENGE

LOCK IN, GLOW UP CHALLENGE

🔒✨ LOCK IN, GLOW UP ✨🔒September 12 – December 31 | 111 DAYS You don't need another “New Year, New Me” moment. You need to LOCK IN now. For 111 days, we're focusing on consistency, movement, accountability, strength, energy, wellness, and becoming the woman you said you wanted to be. No crash diet...

Breathwork Coaching

Breathwork Coaching

Pause. Breathe. Reconnect. Give yourself permission to slow down and create space for you. Breathwork Coaching is a personalized, restorative experience that uses intentional breathing techniques to encourage relaxation, grounding, mindfulness, and a deeper mind-body connection. Your session prov...

Heal HER Session

Heal HER Session

A space for women to pause, exhale, be heard, and come back to themselves. Life can ask so much of us. We show up for our families, our careers, our relationships, and everyone around us—often putting our own needs somewhere at the bottom of the list. Heal Her Sessions is a place to change that. ...