Beginner-Friendly | Foundational | Mindful Movement

Step onto the mat and into your power with Root to Rise: Pilates 101—a beginner-friendly class designed to help you build a strong, stable foundation in your Pilates practice. Perfect for newbies or anyone craving a back-to-basics refresher, this class focuses on core strength, breath awareness, alignment and mindful movement.

You will learn essential Pilates principles, how to engage your deep core muscles, and how to move with intention—so you feel more grounded, centered, and strong from the inside out.

By rooting into the basics, you will rise with better posture, increased confidence and a body that supports you in all areas of life.

No experience needed—just bring your curiosity and your breath.

Beginner-Friendly | Restorative | Breath + Body Connection

Exhale deeply and come home to yourself in Soul Stretch: Gentle Yoga for newbies class—a class designed especially for beginners or anyone seeking a softer, slower approach to stretching.

This class provides a supportive space to explore gentle stretches, simple breathwork and mindful movement that soothes the nervous system while releasing tension from the body and mind. You will learn foundational stretches at a slow, accessible pace with guidance focused on ease, comfort and connection.

Perfect if you’re brand new to stretching, want to recover from stress or burnout, or just craving time to slow down and realign with your soul.

No flexibility required - come as you are and leave feeling more grounded, open, and at peace.

Strengthen | Sculpt | Define

Build strength and definition with a dynamic, low-impact class focused on toning your core and upper body using intentional Pilates-based movement.

You’ll target your abs, obliques, shoulders, and arms through precise, controlled exercises that improve posture, build endurance and enhance overall strength. Expect small, powerful movements that create a big burn—no bulky weights required.

Perfect for all fitness levels, this class helps you connect to your core and upper body like never before, using breath and alignment to guide each rep.

Strong arms. Sculpted abs. Empowered energy. Come feel it for yourself.

Want to feel strong, flexible, and fully connected to your body? Strength & Stretch 101 is the perfect fusion class that blends foundational strength training with deep, guided stretching...all in one energizing session.

We’ll start by building your strength with simple, effective exercises to target major muscle groups, boost your metabolism, and improve posture. You’ll learn:

✅ Proper form and technique for exercises like squats, lunges, presses, and rows
✅ How to safely use free weights, resistance bands, or your own bodyweight
✅ The benefits of building muscle for energy, balance, and long-term health

Then we’ll transition into a soothing stretch session to lengthen muscles, release tension, and support recovery. Expect:

✅ Gentle dynamic and static stretches to improve flexibility and mobility
✅ Breathwork woven in to calm your mind and nervous system
✅ A relaxing close so you leave feeling balanced and refreshed

Who it’s for:

• Beginners or anyone wanting a low-pressure way to start strength training
  
• People seeking more flexibility, reduced muscle tightness, and improved joint health
  
• All fitness levels welcome — we’ll meet you where you are

Join us at Soul Essentials Wellness for a transformative experience created especially for Black men.

This is more than a class — it’s a safe space to breathe deeply, move your body, quiet your mind, and connect with community. Together, we’ll explore gentle stretching to release stored tension, breathwork to calm and center the nervous system, and guided meditation to cultivate inner peace and resilience.

This session is designed to uplift, empower, and nourish Black men.
It’s a space where you can let your guard down, tend to your mental and physical health, and be supported by a brotherhood that understands your journey.

What to expect:

✅ Mindful stretching to ease tightness and promote flexibility
✅ Breathwork practices to reduce stress and restore balance
✅ Guided meditation to ground, center, and recharge your spirit
✅ A space to simply be — without judgment, without pressure

🖤 Come as you are. Leave feeling lighter, stronger, and more connected.
Let’s honor Black men’s wellness together.

Foundational | Full-Body | Core-Centered Strength

Build a strong, balanced body from the inside out in Pilates Essentials: Strength & Tone—a full-body mat class focused on core strength, posture, and total-body toning.

Perfect for beginners and experienced movers alike, this class blends classical Pilates principles with dynamic strength-building movements to improve stability, mobility, and muscular endurance. You’ll sculpt long, lean muscles using your own body weight, breath, and precise control—no fluff, just effective movement.

Each session reinforces the essentials of Pilates while leaving you feeling stronger, more aligned, and deeply connected to your body.

Come for strength. Stay for transformation.

One 30 minute stretch therapy session

No matter our age, the ability of our joints to move through a full range of motion is crucial for physical movement. Increasing flexibility can help prevent injuries, impact exercise recovery and decrease musculoskeletal pain. Our customized stretch services will help you move with freedom and ease that comes from pliable, more supple muscle, fascia, and connective tissue.

*HSA/FSA payments accepted

(must be used within 3 months of purchase date)

Booking & Confirmation

To maintain the integrity of the schedule and ensure a smooth experience for all, please review the following policy:

• All appointments must be confirmed prior to arrival.
• Unconfirmed appointments will be considered incomplete and will not be honored.
• Appointments will be confirmed within 24–48 hours of booking. Confirmation will be sent via text, email, or through the booking platform. Please respond promptly to secure your spot.
• If confirmation is not received, the appointment may be released or rescheduled.
• Please arrive on time. Late arrivals may result in shortened services or rescheduling out of respect for the next client’s time.

By booking an appointment, you acknowledge and agree to these terms. Thank you for respecting this intentional, aligned wellness space.

Full body assisted stretch perfect for relaxation and decompression in addition to:

• relieving trauma, stress and tension from the mind and body
• increasing range of motion in the joints
• increasing flexibility and mobility
• improving circulation and energy
• improving posture
• reducing chronic pain

*HSA/FSA payments accepted

(must be used within 3 months of purchase date)

*at least 3 sessions needed to see results

Booking & Confirmation

To maintain the integrity of the schedule and ensure a smooth experience for all, please review the following policy:

• All appointments must be confirmed prior to arrival.
• Unconfirmed appointments will be considered incomplete and will not be honored.
• Appointments will be confirmed within 24–48 hours of booking. Confirmation will be sent via text, email, or through the booking platform. Please respond promptly to secure your spot.
• If confirmation is not received, the appointment may be released or rescheduled.
• Please arrive on time. Late arrivals may result in shortened services or rescheduling out of respect for the next client’s time.

By booking an appointment, you acknowledge and agree to these terms. Thank you for respecting this intentional, aligned wellness space.

Reconnect, recharge, and realign—together. This fun and engaging Couples Assisted Stretch Session is designed to help partners build trust, enhance physical and emotional connection, and deepen intimacy through the power of mindful movement.

In this guided session, you and your partner will:

• Learn gentle, partner-based stretches to improve flexibility and mobility
• Practice techniques that promote communication, trust, and mutual support
• Strengthen your bond in a relaxed, lighthearted environment
• Experience the benefits of synchronized breathwork and mindful touch

Whether you're looking to spice up your routine or simply spend quality time together, this session offers a unique opportunity to nurture your relationship while caring for your body. No experience needed—just a willingness to connect and have fun!

Perfect for couples of all kinds. Come as you are, and leave feeling more in tune—body, mind, and heart.

Virtual Sound Healing Session

A restorative experience from the comfort of your own space.

This virtual sound healing session is designed to help you release stress, regulate your nervous system and reconnect with your inner calm. Using crystal sound bowls and other vibrational instruments to support emotional release, balance energy and promote deep relaxation.

During your one - on - one session you will be guided in gentle breathwork to ground your energy and intention setting to align your mind and spirit

Whether you are feeling overwhelmed, disconnected or simply need stillness, this session offers a safe, sacred space to soften and realign.

No experience needed, come as you are, with open ears and an open heart

*You may want to use headphones for your session (if you feel comfortable, but they are not required)

30 Minute Virtual Sound Healing Session

Crystal Sound Bowls and other sound healing instruments may be used to create a symphony of sound vibrations that will bring you to a soothing, meditative state leaving you deeply relaxed, reduces stress and anxiety while releasing energy blockages and tension in the body

Before the session - you will set an intention

After the session - take time to slowly come back into your surroundings, reflect on your experience, journal, meditate or simply rest

Release tension, improve mobility & restore balance

Single Session: $50

1:1 Guided Stretching Session

A personalized, hands-on experience designed to release tension, increase flexibility, and restore ease in your body. Using gentle, assisted stretches and breathwork, we’ll target areas of tightness and help you feel more open, relaxed, and free in your movement.

Ideal for:

• Stiffness from sitting or stress

• Recovery and relaxation

• A luxurious self-care reset

Duration: 60 minutes

Available in-studio or virtual (with self-guided support)

1:1 Pilates Session

Strengthen your core, improve posture, and move with grace. This one-on-one Pilates session is customized to your body’s needs and goals — whether that’s sculpting, stability, or mobility. Expect mindful movement with a deep focus on alignment, breath, and form.

Ideal for:

• Building strength without strain

• Improving balance and body awareness

• Beginners to advanced clients who want precise, supportive coaching

Duration: 60 minutes

Available in-studio or virtual

Couples / Date Night Stretch

Unwind together, connect deeper, and let stress melt away.

Our Couples/Date Night Stretch is a guided partner session that blends assisted stretching, mindful movement, and relaxation techniques. You and your partner will support each other through gentle stretches designed to improve flexibility, release tension, and create a sense of harmony.

What to expect:

• Partner-Assisted Stretches that deepen flexibility and trust
  
• Gentle Movement & Relaxation to release stress and boost circulation
  
• Breathwork & Mindfulness to help you both slow down and reset
  
• Quality time focused on connection, communication, and presence
  

This session is beginner-friendly, playful, and restorative — perfect for date night, anniversaries, or simply an intentional evening of wellness together. Come ready to laugh, relax, and leave feeling renewed, both individually and as a couple.

Move. Connect. Give Thanks.
This special Friendsgiving event blends movement, mindfulness, and community — a moment to slow down, share gratitude, and move with intention.

Bring someone you’re thankful for and experience the joy of movement together.

Event Details

📅 Date: Friday, November 21st
🕕 Time: 6pm
📍 Location: Soul Essentials Wellness Studio, 1700 N Reynolds Rd, Suite 206
💲 Investment: Two for $20 - Use code 2FOR20 at checkout (Bring a friend and share the love! Members FREE)

*Bring a food pantry item (or two, or three) to be entered into a raffle for a free 6 class pack($66 value)

Beginner-Friendly Virtual Stretch Class

Release tension • Improve mobility • Feel lighter

This gentle, beginner-friendly stretch class is designed to help you unwind, loosen tight muscles, and restore mobility — perfect for anyone who sits a lot, feels stiff, or needs a calming movement break during the week.

You’ll be guided through simple, accessible stretches with an emphasis on breathing and relaxation. No experience needed, and every movement can be modified to your comfort level.

Expect to finish feeling open, relaxed, and refreshed — with less tension and more ease throughout your day.

FAQ: Beginner-Friendly Virtual Stretch Class

1. Do I need any experience?

Nope! This class is designed for true beginners. Every stretch is gentle, guided, and fully modifiable.

2. What equipment do I need?

A yoga mat is helpful, but not required. You may also want:

• A pillow
  
• A towel or strap
  
• A stable chair (optional)
  

3. How long is the class?

Most classes run 20–30 minutes, making it easy to fit into busy schedules.

4. Will this help with stiffness or back pain?

Yes — stretches focus on common tension areas: neck, shoulders, hips, and lower back. Always listen to your body and modify as needed.

5. Can beginners join even if they’re not flexible?

Absolutely. Flexibility is not required — it’s something you build over time.

6. Is the class more relaxing or challenging?

This class leans relaxing, restorative, and mobility-focused, with light effort.

7. What if I can’t attend live?

Replays are available with your virtual membership

Beginner-Friendly Virtual Pilates Class

Build strength • Improve posture • Strengthen your core

This virtual Pilates class is designed specifically for beginners or anyone returning to movement after a break. We focus on slow, intentional movements that build a strong foundation in your core, improve posture, and strengthen the muscles that support your spine and joints.

Every exercise is explained clearly with beginner-friendly cues and modifications so you feel confident and supported throughout the entire class. You’ll work on stability, balance, controlled strength, and gentle toning — all from the comfort of home.

Expect to leave feeling stronger, more aligned, and energized, without feeling overwhelmed or intimidated.