Soul Essentials Wellness

Welcome To

Soul Essentials Wellness - Your Sanctuary for Less Hustle and More Alignment

A Co-Op Healing Space, Mat Pilates

and Stretch Studio

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Live Class Schedule

Oct 9 - Oct 13, 2026

Friday

Oct. 09

No events scheduled

Saturday

Oct. 10

9 AM (EDT)

45 min

SEW TraPilates - Strength & Tone

Soul Essentials Wellness

2 PM (GMT)

45 min

SEW Strength Foundations: Beginner-Friendly Strength Training Class (Saturday Strength & Trap)

11 AM (EDT)

1 hr

Chair Pilates

Soul Essentials Wellness

11 AM (EDT)

1 hr

Heal HER Session

Soul Essentials Wellness

Sunday

Oct. 11

No events scheduled

Monday

Oct. 12

No events scheduled

Tuesday

Oct. 13

No events scheduled

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Testimonials

"Alisa at Soul Essentials Wellness came to DivaDance Toledo for a team building event and she was amazing. Our sound bath experience was so relaxing and enjoyable. The whole team loved it! We will definitely have Alisa back for DivaDates!"

-Diva Dance Toledo

"My experience was very enlightening and relaxing! Highly recommended! Alisa educated me about my body in ways I didn’t know about!"

-T. Kemp

Welcome To

Soul Essentials Wellness - Your Sanctuary for Less Hustle and More Alignment

Live Class Schedule

Testimonials

CONTACT