🪑✨ CHAIR PILATES
Saturdays at 11:00 AM

Looking for a low-impact workout that still helps you feel stronger, more energized, and more connected to your body? 💫

Our Chair Pilates class combines gentle movement, core activation, posture work, mobility, and flexibility—all using the support of a chair.

This class is perfect for:
✔️ Beginners
✔️ Active aging adults
✔️ Anyone returning to movement
✔️ Those wanting low-impact exercise
✔️ Individuals looking to improve balance, strength, and mobility

Benefits include:
✨ Improved posture
✨ Increased flexibility + mobility
✨ Better balance + coordination
✨ Core strength
✨ Reduced stiffness + tension

No experience needed...just come as you are

📍 Location: Inside the auditorium. Walk up the ramp and into the red doors

Saturdays at 11:00 AM

Strength. Energy. Wellness.