Beginner-Friendly | Restorative | Breath + Body Connection

Exhale deeply and come home to yourself in Soul Stretch: Gentle Yoga for newbies class—a class designed especially for beginners or anyone seeking a softer, slower approach to stretching.

This class provides a supportive space to explore gentle stretches, simple breathwork and mindful movement that soothes the nervous system while releasing tension from the body and mind. You will learn foundational stretches at a slow, accessible pace with guidance focused on ease, comfort and connection.

Perfect if you’re brand new to stretching, want to recover from stress or burnout, or just craving time to slow down and realign with your soul.

No flexibility required - come as you are and leave feeling more grounded, open, and at peace.