Beginner-Friendly | Foundational | Mindful Movement

Step onto the mat and into your power with Root to Rise: Pilates 101—a beginner-friendly class designed to help you build a strong, stable foundation in your Pilates practice. Perfect for newbies or anyone craving a back-to-basics refresher, this class focuses on core strength, breath awareness, alignment and mindful movement.

You will learn essential Pilates principles, how to engage your deep core muscles, and how to move with intention—so you feel more grounded, centered, and strong from the inside out.

By rooting into the basics, you will rise with better posture, increased confidence and a body that supports you in all areas of life.

No experience needed—just bring your curiosity and your breath.