Join us at Soul Essentials Wellness for a transformative experience created especially for Black men.

This is more than a class — it’s a safe space to breathe deeply, move your body, quiet your mind, and connect with community. Together, we’ll explore gentle stretching to release stored tension, breathwork to calm and center the nervous system, and guided meditation to cultivate inner peace and resilience.

This session is designed to uplift, empower, and nourish Black men.
It’s a space where you can let your guard down, tend to your mental and physical health, and be supported by a brotherhood that understands your journey.

What to expect:

✅ Mindful stretching to ease tightness and promote flexibility
✅ Breathwork practices to reduce stress and restore balance
✅ Guided meditation to ground, center, and recharge your spirit
✅ A space to simply be — without judgment, without pressure

🖤 Come as you are. Leave feeling lighter, stronger, and more connected.
Let’s honor Black men’s wellness together.