In-Tune Fitness and Soul Essentials Wellness Presents:

Spring Forward and Thrive: Women’s Health & Wellness Reset

As the season shifts and nature begins to bloom, it’s the perfect time to release what no longer serves you and create space for renewal. Spring Forward and Thrive is a nourishing wellness experience designed to help women reset their bodies, minds, and habits as they step into the lighter, more energized rhythm of spring.

This event will guide you in gently unlearning old patterns and reconnecting with what truly supports your health through three powerful pillars:

Lymphatic Drainage – Learn how to stimulate your body’s natural detox and circulation systems to reduce inflammation, boost immunity, and support overall vitality.

Nutrition – Discover simple, seasonal ways to nourish your body, balance energy, and create habits that feel supportive rather than restrictive.

Movement – Experience intentional, feel-good movement that awakens your body, builds strength, and helps you move with more ease and confidence.

Together, we’ll focus on releasing stagnation, setting fresh intentions, and establishing sustainable routines that help you feel lighter, stronger, and more in tune with your body as you step into the new season. This is your invitation to reset, refresh, and thrive—inside and out.

When: Saturday, March 21, 2026

Time: 2pm

Where: Soul Essentials Wellness, 1700 N Reynolds Rd., Toledo, Ohio 43615

Cost: $45