PowerCore Pilates is a full-body co- ed class designed to build deep core strength, improve posture, and increase overall stability. This class blends traditional Pilates principles with functional strength and controlled movement to help you move better, feel stronger, and protect your joints.

Perfect for all fitness levels, PowerCore Pilates focuses on proper alignment, breath control, and mindful muscle engagement — making it ideal for beginners and challenging enough for experienced movers.

Expect stronger abs, better balance, and a more resilient body.