Mindfulness & Mobility Kids Summer Camp — Soul Pilates

Reserve Your Spot Today

Give your child a space to move, reset, and build confidence this summer. Our Mindfulness & Mobility Camp blends structured movement, age-appropriate fitness, and guided mindfulness practices designed to help kids strengthen their bodies while learning habits that support emotional wellness and focus.

This 2-hour experience is intentionally paced to keep kids engaged, energized, and supported in a positive environment.

What Each Session Includes (2 Hours)

    •    10 min — Mindfulness Circle Sharing

Grounding conversations that help kids feel seen, heard, and centered.

    •    15 min — Guided Stretch & Warm-Up

    •    40 min — Age-Appropriate Workout

Strength, mobility, coordination, and confidence-building movement.

    •    15 min — Recovery Stretch

    •    15 min — Mat-Based Mindfulness Practice

    •    20 min — Wellness Bar Social Time

Every child receives a healthy shake + tea while they mix, mingle, and recharge.

Camp Schedule & Age Groups

Two Daily Session Options (20 kids per session max):

    •    10AM – 12PM | Ages 8–12

    •    1PM – 3PM | Ages 13–17

New weeks may be added as sessions fill — early registration is encouraged.

Investment

$150 per child

Includes daily wellness bar shakes, drinks, guided instruction, and all camp activities.

Why Parents Love This Camp

    •    Builds mindful habits kids can carry into everyday life

    •    Encourages healthy movement without pressure

    •    Creates a supportive, confidence-focused environment

    •    Combines fitness, emotional wellness, and social connection

Spots are limited to maintain a safe, intentional group experience.

Secure your child’s place now and let them reserve their glow today.