1:1 Pilates Session

Strengthen your core, improve posture, and move with grace. This one-on-one Pilates session is customized to your body’s needs and goals — whether that’s sculpting, stability, or mobility. Expect mindful movement with a deep focus on alignment, breath, and form.

Ideal for:

• Building strength without strain

• Improving balance and body awareness

• Beginners to advanced clients who want precise, supportive coaching

Duration: 60 minutes

Available in-studio or virtual