Strength, Calm & Sustainable Change

You’re enrolling in a 16-week personalized coaching experience designed to help you build strength, support your nervous system, and create habits that actually fit your real life.

This program is for you if you’re ready to:
✔ feel stronger in your body
✔ improve energy and consistency
✔ reduce stress and food confusion
✔ stop starting over
✔ create results you can maintain

WHAT’S INCLUDED

Your enrollment includes:

• Personalized coaching strategy
• Weekly coaching sessions
• Light daily support prompts (Monday–Friday)
• Strength, Pilates-based, and recovery-focused movement programming
• Nutrition guidance without dieting or calorie counting
• Nervous system and stress support
• Progress tracking beyond the scale
• Education for long-term success

This is not a quick fix.
It’s a supportive structure for real, sustainable change.

INVESTMENT

Total Investment: $888 for 16 weeks

Payment Options:
• Pay in full: $888
• Payment plan: Initial payment $220, then monthly payments of $167

Your investment reflects:
✔ personalized coaching
✔ consistent support
✔ skill-building for long-term results
✔ a program designed for midlife women

IMPORTANT DETAILS

• Due to the personalized nature of this program, all payments are non-refundable once the program begins.
• This program is educational and supportive in nature and does not replace medical care.
• Results vary based on consistency and participation.

NEXT STEPS

Once you complete your enrollment, you will receive:
✔ a welcome email
✔ your intake form
✔ scheduling instructions
✔ next steps to get started

You don’t need to be perfect to succeed here.
You just need to be willing to show up and stay curious about your body.

If you’re ready to feel stronger, calmer, and more confident in your body, you are in the right place.