Menopause Happy Hour™

The conversations about your hormones we should have had a long time ago.

Hormone Happy Hour™ is a recurring women’s wellness education series where we talk about hormones, reproductive health, perimenopause, menopause, and midlife wellness—with real talk, practical tools, and a whole lot less awkwardness.

Because understanding your body shouldn't require a medical degree—or hours of scrolling through Google.

Each Hormone Happy Hour features a new topic and a new conversation, giving you the opportunity to learn what's happening in your body, ask the questions you've been afraid to ask, and leave with practical, evidence-informed strategies you can actually use.

Think wellness education + real talk + community + a little fun.

What's on the Menu?

Every gathering explores a different piece of women's health, including:

🌸 Hormones 101 — Understand your cycle, your hormones, and how they influence the way you feel.

🔥 Perimenopause & Menopause — What's changing, why it's happening, and what you can actually do about it.

😴 Sleep & Stress — Explore the connection between stress, hormones, sleep, and your energy.

⚡ Energy & Metabolism — Why the strategies that worked in your 20s may not be working the same way now.

🧠 Brain Fog, Mood & Mental Wellness — Because feeling forgetful, overwhelmed, or emotionally different deserves more than "it's just hormones."

💪 Strength, Movement & Midlife — Learn how to train, move, and build strength for the body you have now.

🥗 Nutrition & Hormones — Discover what your changing body needs to support energy, strength, and overall wellness.

❤️ Sex, Libido & Intimate Health — The conversations we don't always feel comfortable having—but absolutely deserve to have.

🩺 Advocating for Yourself — Learn what questions to ask and how to become a stronger advocate for your health.

✨ Midlife & Beyond — Create a wellness approach that supports the whole you—not just your symptoms.

Choose Your Experience

🍸 Single Happy Hour — $30

Come for one conversation.

Your ticket includes:

• One Hormone Happy Hour event

• Featured monthly education topic

• Interactive discussion + Q&A

• Practical take-home resources

• Community connection

Bring a friend and make a night of it!

Menopause Happy Hour Membership — $25/month

Come back for the conversation.

Get your Hormone Happy Hour experience every month for less than the regular single-event price.

Includes:

• One Hormone Happy Hour every month

• Member-only resources

• Community access

• Special member pricing on SEW events and services

Save $5 every month compared with purchasing individual tickets.

Happy Hour + Classes — $69/month

Learn it. Move it. Feel it.

Get the education plus movement.

Includes:

• Monthly Hormone Happy Hour

• 4 SEW studio classes/month

• Member-only resources

• Community access

• Member pricing on additional classes and events

Perfect for women ready to pair wellness education with consistent movement.

Happy Hour + Coaching — $149/month

Learn. Move. Get personalized support.

For women who are ready to turn what they're learning into action.

Includes:

• Monthly Hormone Happy Hour

• 4 SEW studio classes/month

• 1 private wellness coaching session/month

• Personalized wellness goals

• Monthly accountability check-in

• Member-only resources

• Preferred pricing on additional SEW services

Perfect for women who want education, movement, accountability, and personalized support all in one place.

Come for the Conversation. Stay for the Community.

You don't have to figure out your changing body alone.

Hormone Happy Hour™ is a space to get informed, ask questions, laugh a little, connect with other women, and leave feeling more confident about your health.

Every gathering brings a new topic, new conversation, and new opportunity to learn something about yourself.

New topic. New conversation. Same mission.

Helping women understand their bodies, advocate for their health, and take ownership of their wellness—one conversation at a time.

🍸 Join the next Hormone Happy Hour™

Grab your girls. Bring your questions. Come curious.

Your hormones are changing. Let's talk about it.