You get 30 days of UNLIMITED classes to discover your favorite wellness practices. This new client offer activates once you sign up for your first class. We can't wait to help you achieve your wellness goals!

This offer is designed to help you build real momentum. Your 30 sessions are valid for 45 days from your first visit...because consistency creates results!(valid for first time customers only)

Waist Where™ – 6 Week Pilates & Wellness Challenge

Ready to strengthen your core, improve your posture, and transform how your body moves and feels?

The Waist Where™ 6 Week Pilates & Wellness Challenge is designed to help you reshape your body composition while building real strength from the inside out. This progressive program combines mat Pilates, strength training, and targeted core work to create a balanced approach that improves posture, strengthens your midsection, and builds lean muscle.

Using the principle of progressive overload, workouts gradually increase in intensity so your body continues to adapt, strengthen, and tone throughout the program.

What to Expect

Weekly Routine
Each week includes a strategic combination of:

• High-intensity Pilates sessions

• Deep core strengthening

• Strength training movements

• Active recovery

• Guidance on building sustainable wellness habits

This approach supports both physical transformation and long-term health.

Progressive Structure
The program is intentionally structured in two phases:

Weeks 1–3: Foundation
You’ll focus on learning proper form, mastering key Pilates movements, and activating the deep core muscles that support your spine and posture.

Weeks 4–6: Intensification
Once the foundation is built, workouts become more challenging with increased intensity, endurance, and strength progressions to maximize results.

Results You Can Expect

Within 4–6 weeks, many participants notice:

• Improved posture and spinal alignment

• Increased core strength and stability

• Better body awareness and movement control

• Visible muscle tone through the waist, hips, and glutes

• Greater overall strength and confidence

This challenge is perfect for anyone who wants to strengthen their core, tone their midsection, and build a stronger, more balanced body in a supportive wellness environment.

Pricing
$99

Join us and discover your Waist Where™ transformation .

Waist Where™ – 6 Week Pilates & Wellness Challenge

Ready to strengthen your core, improve your posture, and transform how your body moves and feels?

The Waist Where™ 6 Week Pilates & Wellness Challenge is designed to help you reshape your body composition while building real strength from the inside out. This progressive program combines mat Pilates, strength training, and targeted core work to create a balanced approach that improves posture, strengthens your midsection, and builds lean muscle.

Using the principle of progressive overload, workouts gradually increase in intensity so your body continues to adapt, strengthen, and tone throughout the program.

What to Expect

Weekly Routine
Each week includes a strategic combination of:

• High-intensity Pilates sessions

• Deep core strengthening

• Strength training movements

• Active recovery

• Guidance on building sustainable wellness habits

This approach supports both physical transformation and long-term health.

Progressive Structure
The program is intentionally structured in two phases:

Weeks 1–3: Foundation
You’ll focus on learning proper form, mastering key Pilates movements, and activating the deep core muscles that support your spine and posture.

Weeks 4–6: Intensification
Once the foundation is built, workouts become more challenging with increased intensity, endurance, and strength progressions to maximize results.

Results You Can Expect

Within 4–6 weeks, many participants notice:

• Improved posture and spinal alignment

• Increased core strength and stability

• Better body awareness and movement control

• Visible muscle tone through the waist, hips, and glutes

• Greater overall strength and confidence

This challenge is perfect for anyone who wants to strengthen their core, tone their midsection, and build a stronger, more balanced body in a supportive wellness environment.

Pricing

SEW Members: $70
Non-SEW Members: $99

Join us and discover your Waist Where™ transformation .

$66 total ($11/class)

• Save $24

• Expires in 6 weeks - keeps the momentum going

• Great for once a week movers

$144 total ($12/class)

• Save $36 (regular price $180)

• Expires in 6 months

• Perfect for 2x/week classes

SEW Strength • Energy • Wellness Jumpstart

A 6-week program designed to help you rebuild strength, increase energy, and create healthy habits that last.

If your body feels different from it used to, and you’re ready for a reset, the SEW Wellness Jumpstart is designed to support you with a simple, sustainable approach to movement, nutrition, and wellness.

This program is ideal for women who want to:

Rebuild core strength

Increase daily energy

Improve consistency with movement

Support metabolism and hormones

Feel confident and strong in their body again

What’s Included in the 6-Week Program

Inside the SEW Wellness Jumpstart, you’ll receive guidance and support to help you create real, lasting change.

Pilates-Based Strength & Core Training

Build strength, improve posture, and activate the muscles that support your core and waist.

Simple Nutrition Guidance

Learn practical habits that help balance blood sugar, support metabolism, and reduce cravings.

Weekly Coaching & Accountability

Stay consistent with supportive check-ins and guidance throughout the program.

Habit Tracking for Consistency

Track your progress and build sustainable routines that support long-term health.

A Clear Step-by-Step Wellness Plan

No guesswork—just a simple framework you can follow each week.

The SEW Method

The program is built around three powerful pillars:

S — Strength

Build a stronger core, improve posture, and develop strength that supports your metabolism and daily movement.

E — Energy

Learn simple nutrition habits that help stabilize blood sugar, reduce cravings, and support sustained energy throughout the day.

W — Wellness

Create daily routines and healthy habits that help you stay consistent and support long-term wellness.

Your Transformation

By the end of the six weeks, you can expect to:

Feel stronger and more confident in your body

Experience improved energy throughout the day

Build a consistent movement routine

Develop healthy habits that support long-term wellness

Program Details

Program Length: 6 Weeks

Format: Small Group Support

Includes: Studio Coaching & Guidance

Investment: $222

Spots are limited to ensure a supportive and personalized experience.

Join the SEW Wellness Jumpstart and begin building the strength, energy, and wellness your body deserves.

SEW Method 8 week Strength & Sculpt Program

For women ready to build strength, tone their body, and see real progress.

Over 8 weeks we focus on progressive strength training combined with Pilates and mobility work to improve muscle tone, posture, and overall body composition.

This program helps you:

• Build lean muscle

• Improve core strength and posture

• Increase mobility and flexibility

• Boost metabolism and confidence

Sessions are structured to challenge you while supporting proper movement patterns so you feel stronger, more capable, and more energized.

Includes:

Weekly personal training sessions

Progressive strength programming

Pilates-based core and mobility training

Accountability and coaching

All sessions take place in my boutique studio and are customized to your current fitness level, goals, and any physical limitations.

SEW Strength • Energy • Wellness 16-Week Holistic Coaching Program

Strength, Calm & Sustainable Change

You’re enrolling in a 16-week personalized coaching experience designed to help you build strength, support your nervous system, and create habits that actually fit your real life.

This program is for you if you’re ready to:
✔ feel stronger in your body
✔ improve energy and consistency
✔ reduce stress and food confusion
✔ stop starting over
✔ create results you can maintain

WHAT’S INCLUDED

Your enrollment includes:

• Personalized coaching strategy
• Weekly coaching sessions
• Light daily support prompts (Monday–Friday)
• Strength, Pilates-based, and recovery-focused movement programming
• Nutrition guidance without dieting or calorie counting
• Nervous system and stress support
• Progress tracking beyond the scale
• Education for long-term success

This is not a quick fix.
It’s a supportive structure for real, sustainable change.

INVESTMENT

Total Investment: $888 for 16 weeks

Payment Options:
• Pay in full: $888
• Payment plan: Initial payment $220, then monthly payments of $167

Your investment reflects:
✔ personalized coaching
✔ consistent support
✔ skill-building for long-term results
✔ a program designed for midlife women

IMPORTANT DETAILS

• Due to the personalized nature of this program, all payments are non-refundable once the program begins.
• This program is educational and supportive in nature and does not replace medical care.
• Results vary based on consistency and participation.

NEXT STEPS

Once you complete your enrollment, you will receive:
✔ a welcome email
✔ your intake form
✔ scheduling instructions
✔ next steps to get started

You don’t need to be perfect to succeed here.
You just need to be willing to show up and stay curious about your body.

If you’re ready to feel stronger, calmer, and more confident in your body, you are in the right place.

Whether you are dealing with pain, recovering from an injury or would just like to relax, we can help! Our stretch package is the way to go to maintain your journey to more flexibility in your mind, body and soul.

*HSA/FSA payments accepted, please email me for payment link

(One time payment, must be used 6 months from purchase date)

Booking & Confirmation

To maintain the integrity of the schedule and ensure a smooth experience for all, please review the following policy:

• All appointments must be confirmed prior to arrival.
• Unconfirmed appointments will be considered incomplete and will not be honored.
• Appointments will be confirmed within 24–48 hours of booking. Confirmation will be sent via text, email, or through the booking platform. Please respond promptly to secure your spot.
• If confirmation is not received, the appointment may be released or rescheduled.
• Please arrive on time. Late arrivals may result in shortened services or rescheduling out of respect for the next client’s time.

By booking an appointment, you acknowledge and agree to these terms. Thank you for respecting this intentional, aligned wellness space.

Whether you are dealing with pain, recovering from an injury or would just like to relax, we can help! Our stretch package is the way to go to maintain your journey to more flexibility in your mind, body and soul.

*HSA/FSA payments accepted, please email me for payment link

(One time payment, must be used in a year from purchase date)

Booking & Confirmation

To maintain the integrity of the schedule and ensure a smooth experience for all, please review the following policy:

• All appointments must be confirmed prior to arrival.
• Unconfirmed appointments will be considered incomplete and will not be honored.
• Appointments will be confirmed within 24–48 hours of booking. Confirmation will be sent via text, email, or through the booking platform. Please respond promptly to secure your spot.
• If confirmation is not received, the appointment may be released or rescheduled.
• Please arrive on time. Late arrivals may result in shortened services or rescheduling out of respect for the next client’s time.

By booking an appointment, you acknowledge and agree to these terms. Thank you for respecting this intentional, aligned wellness space.

Whether you are dealing with pain, recovering from an injury or would just like to relax, we can help! Our stretch package is the way to go to maintain your journey to more flexibility in your mind, body and soul.

*HSA/FSA payments accepted, please email me for payment link

(One time payment, must be used in a year from purchase date)

Booking & Confirmation

To maintain the integrity of the schedule and ensure a smooth experience for all, please review the following policy:

• All appointments must be confirmed prior to arrival.
• Unconfirmed appointments will be considered incomplete and will not be honored.
• Appointments will be confirmed within 24–48 hours of booking. Confirmation will be sent via text, email, or through the booking platform. Please respond promptly to secure your spot.
• If confirmation is not received, the appointment may be released or rescheduled.
• Please arrive on time. Late arrivals may result in shortened services or rescheduling out of respect for the next client’s time.

By booking an appointment, you acknowledge and agree to these terms. Thank you for respecting this intentional, aligned wellness space.

Assisted Stretch & Fascial Stretch Therapy (60 min) Package of 6

This 60-minute one-on-one Assisted Stretch & Fascial Stretch Therapy session helps reduce tightness, improve flexibility, and restore ease of movement through guided, hands-on stretching and targeted fascial techniques.

Ideal for relieving tension from sitting, stress, or workouts, these sessions support mobility, posture, and overall recovery. Each session is customized to your body and your goals.

Package of 6 Investment:

6 × $80 = $480
➡️ Package Price: $420
(Save $60)

Move better. Feel lighter. Build long-term mobility.

❓ FAQ

👕 What should I wear?

Wear comfortable, stretchy clothing that allows you to move freely, such as leggings, joggers, or athletic wear. Avoid jeans, stiff fabrics, or restrictive clothing.

👥 Who is this for?

This service is great for:
✔ beginners to movement
✔ people with tight hips, hamstrings, or back
✔ desk workers or those who sit often
✔ active individuals needing recovery
✔ anyone wanting to improve flexibility and mobility
✔ clients who feel stiff, restricted, or sore

No flexibility or fitness experience is required.

Assisted Stretch & Fascial Stretch Therapy (60 min) package of 3

This 60-minute one-on-one Assisted Stretch & Fascial Stretch Therapy session helps reduce tightness, improve flexibility, and restore ease of movement through guided, hands-on stretching and targeted fascial techniques.

Ideal for relieving tension from sitting, stress, or workouts, these sessions support mobility, posture, and overall recovery. Each session is customized to your body and your goals.

Package of 3 Investment:
3 × $80 = $240
➡️ Package Price: $225
(Save $15)

Move better. Feel lighter. Build long-term mobility.

❓ FAQ

👕 What should I wear?

Wear comfortable, stretchy clothing that allows you to move freely, such as leggings, joggers, or athletic wear. Avoid jeans, stiff fabrics, or restrictive clothing.

👥 Who is this for?

This service is great for:
✔ beginners to movement
✔ people with tight hips, hamstrings, or back
✔ desk workers or those who sit often
✔ active individuals needing recovery
✔ anyone wanting to improve flexibility and mobility
✔ clients who feel stiff, restricted, or sore

No flexibility or fitness experience is required.

Assisted Stretch & Fascial Stretch Therapy Package of 12 (60 min)

This 60-minute one-on-one Assisted Stretch & Fascial Stretch Therapy session helps reduce tightness, improve flexibility, and restore ease of movement through guided, hands-on stretching and targeted fascial techniques.

Ideal for relieving tension from sitting, stress, or workouts, these sessions support mobility, posture, and overall recovery. Each session is customized to your body and your goals.

Package of 12 Investment:

12 × $80 = $960
➡️ Package Price: $780
(Save $180)

Move better. Feel lighter. Build long-term mobility.

❓ FAQ

👕 What should I wear?

Wear comfortable, stretchy clothing that allows you to move freely, such as leggings, joggers, or athletic wear. Avoid jeans, stiff fabrics, or restrictive clothing.

👥 Who is this for?

This service is great for:
✔ beginners to movement
✔ people with tight hips, hamstrings, or back
✔ desk workers or those who sit often
✔ active individuals needing recovery
✔ anyone wanting to improve flexibility and mobility
✔ clients who feel stiff, restricted, or sore

No flexibility or fitness experience is required.

Personalized core work, posture, and mind-body alignment

3-Pack: $165 (Save $15) → $55 per session

All packages valid for 60–90 days

• Sessions are 50–55 minutes

• Clients must book in advance; 24-hour cancellation policy applies

• Packages are non-refundable but transferable to friends/family

Personalized core work, posture, and mind-body alignment

6-Pack: $300 (Save $60) → $50 per session

• All packages valid for 60–90 days

• Sessions are 50–55 minutes

• Clients must book in advance; 24-hour cancellation policy applies

• Packages are non-refundable but transferable to friends/family

Personalized core work, posture, and mind-body alignment

8-Pack: $384 (Save $96) → $48 per session

• All packages valid for 60–90 days

• Sessions are 50–55 minutes

• Clients must book in advance; 24-hour cancellation policy applies

• Packages are non-refundable but transferable to friends/family

Release tension, improve mobility & restore balance

6-Pack: $252 (Save $48) → $42 per session

• All packages valid for 60–90 days

• Sessions are 50–55 minutes

• Clients must book in advance; 24-hour cancellation policy applies

• Packages are non-refundable but transferable to friends/family

Release tension, improve mobility & restore balance

3-Pack: $135 (Save $15) → $45 per session

All packages valid for 60–90 days

• Sessions are 50–55 minutes

• Clients must book in advance; 24-hour cancellation policy applies

• Packages are non-refundable but transferable to friends/family

Release tension, improve mobility & restore balance

8-Pack: $320 (Save $80) → $40 per session

• All packages valid for 60–90 days

• Sessions are 50–55 minutes

• Clients must book in advance; 24-hour cancellation policy applies

• Packages are non-refundable but transferable to friends/family

Guided Stretching + Stretch Therapy

For those  ready to release tension, restore flexibility, and feel deeply held.

⸻

What’s Included:

• 4 Guided Stretch Sessions (mobility + gentle movement)

• 4 Stretch Therapy Sessions (slow, supported, fascia-focused release)

⸻

Investment:

$300 for 8 sessions

(Value $400 – You Save $100!)

📷 Just $37.50/session

⸻

Perfect For:

• Tension in the hips, shoulders, low back

• Burnout recovery or high stress

• Sedentary lifestyle or post-workout soreness

• Anyone who wants to move better, feel better, and sleep deeper